Maybe every girl dreams of a perfect figure. One of the beauty standards of a woman's body is a flat stomach. It is not always easy to achieve such a result. Women use many methods and means to achieve this goal. The most effective method is exercise.
Abdominal weight loss exercises at home are the best way to get rid of extra pounds in the problem area.
A weight loss diet will not give noticeable results if you do not burn calories through physical activity, so it is necessary to do regular home exercises to lose belly weight.
Home workout program
If body fat has reached a significant size, it will be difficult to fit fitness into the daily schedule due to shortness of breath and low muscle tone. People who suffer from obesity and cannot actively engage in sports should learn static exercises. They are easy to perform at home, as there is no need to purchase special equipment.
Effective exercises for weight loss at home in most cases focus on abdominal training. To perform the first exercise, you need to take a sitting position and raise your leg above the floor, keeping it at a low height for a long time. The second exercise is a variation of the first and involves lifting both legs crossed at the ankles.
In order for the approach to weight loss to be comprehensive, different parts of the body must receive the load. It will help to get rid of unwanted kilograms in the problem area and harmoniously develop other muscle groups. A very effective general exercise is a slightly modified plank. In the lying position, it is necessary to bend the arms and tighten the abdominal muscles. It is recommended to stay in this position for up to two minutes.
Causes of belly fat
To solve a problem, you need to know its cause. The stomach and sides are the most problematic area, which seems to attract unwanted kilograms. Most often, the formation of body fat occurs due to constant stress, as a result of which a person tries to grab nervous tension with all kinds of sweets. Sugar is known to improve mood, but this food antidepressant is more prone to being converted into fat cells than other foods.
Sometimes, it is not the composition of the diet, but the poor quality of the products consumed by a person that stands on the way to a slim waistline. Meat containing growth hormone, as well as transgenic vegetables that have not passed the necessary tests, are especially dangerous.
Thus, in order to lose weight, it is not only necessary to exercise, but also to make a balanced diet plan. There is no point in cutting portions if the food is made from low-quality products. When you go shopping, choose carefully and, if possible, avoid the attractive shelves with sweets.